About Me

Welcome! I’m Sarah, a Registered Dietitian, food lover, and wellness seeker. I  graduated from James Madison University in May 2012 with my B.S. in Dietetics and completed my Dietetic Internship at Virginia Tech in May 2013. I passed the RD exam (yay!) in August of 2013.

Chillin with JMADDY! Photo: Bill Thomas

I believe in striving for balance in one’s life and approaching health and happiness from all angles for a well-rounded existence. My focus is whole foods nutrition and I’m always on the lookout for new recipes, as well as experimenting with my own (at times, a risky endeavor). I also love to learn more about  natural and holistic health practices from yoga to homemade beauty products.

On my blog you will find recipes, healthy eating tips, my thoughts on current food issues, my favorite lifestyle products (nail polish addict over here!), and other happy, healthy living info.

Come along with me as I navigate a sometimes confusing health landscape  and see what we can figure out together!

Me, with my Husband Jasen.

Disclaimer: The information presented on this site is the opinion of the author and is in no way intended as a substitute for the individualized advice of another Registered Dietitian, physician, or other qualified health professional. Please refer to such experts for a personalized health and wellness plan.

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